Change your pie crust to a keto version or omit entirely!
Ingredients
1 Pie Crust Recipe optional Keto of course!
6 large eggs beaten
1 cup heavy cream
Salt and pepper
pinch cayenne pepper
1 1/2 cups grated cheddar cheese
Optional Add-ins:
spinach chopped
broccoli chopped
mushrooms cleaned and diced
onion diced
garlic minced
bacon cooked and crumbled
ham cooked and diced
seafood cooked and chopped
Instructions
Preheat oven to 375º F.
Spray mini muffin tin with nonstick cooking spray, set aside.
Using a small round cutter, cut pie crust and place into indentations of muffin tin and place in the oven to pre-bake for about 15 minutes. Alternately, you can place each of the premade phyllo cups into the muffin tin. For a crustless mini quiche, simply omit.
Whisk together eggs and heavy cream until light and fluffy.
Add salt, pepper, and cayenne pepper until well-combined.
Stir in cheese. Pour into pie shells and top with add-in options as desired. Bake for for 15-25 minutes until the egg mixture is set.
Remove from the oven and let rest about 5 minutes before serving.
Serve warm.
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