We have been sitting for TOO LONG! It's time to get our bodies moving again and what a better way to do that than with a gentle slow flow yoga session among some of the most beautiful crystals in Augusta!
12 Stones & Lavender is please to announced that we will be hosting Instructor Melissa Ricard for the perfect yoga session to get us off the couch and into a life of movement again.
Melissa says, "The class I will be teaching for 12 stones and Lavender is a beginner/ gentle class (all levels) that focuses on and around the 4 basic fundamental stretches that balance your pelvis. These specific stretches aid in helping to manage chronic stress and pain. This is a flow type class so be prepared to move your body just a bit."
Meet your Instructor Melissa Ricard: Melissa resides in Augusta and is a local instructor. She is certified in the following:
E- 500 RYT in power yoga
E- 200 RYT in Buti yoga
Master practitioner in Usui Reiki
Master Practitioner in Karuna Reiki
Certified in Thai yoga bodywork’s
Laughter yoga practitioner
R.T (R)(CT) (ARRT)
When: Session is Saturday October15, 2022
Where: 12 Stones And Lavender
2549 Trade Center Dr. #3
Evans, GA 30809
Cost: $5 Suggested donation but more is appreciated
Bring: Mat, Oils, Crystals, and Water to drink
Expect: To meet others and enjoy community, move your body as you are able, and most importantly, HAVE FUN!
